Friday, August 31, 2012

Chocolate: A sweet method for stroke prevention in men?

Thursday, August 30, 2012

Eating a moderate amount of chocolate each week may be associated with a lower risk of stroke in men, according to a new study published in the August 29, 2012, online issue of Neurology?, the medical journal of the American Academy of Neurology.

"While other studies have looked at how chocolate may help cardiovascular health, this is the first of its kind study to find that chocolate, may be beneficial for reducing stroke in men," said study author Susanna C. Larsson, PhD, with the Karolinska Institute in Stockholm, Sweden.

For the study, 37,103 Swedish men ages 49 to 75 were given a food questionnaire that assessed how often they consumed various foods and drinks and were asked how often they had chocolate. Researchers then identified stroke cases through a hospital discharge registry. Over 10 years, there were 1,995 cases of first stroke.

Men in the study who ate the largest amount of chocolate, about one-third of a cup of chocolate chips (63 grams), had a lower risk of stroke compared to those who did not consume any chocolate. Those eating the highest amount of chocolate had a 17-percent lower risk of stroke, or 12 fewer strokes per 100,000 person-years compared to those who ate no chocolate. Person-years is the total number of years that each participant was under observation.

In a larger analysis of five studies that included 4,260 stroke cases, the risk of stroke for individuals in the highest category of chocolate consumption was 19 percent lower compared to non-chocolate consumers. For every increase in chocolate consumption of 50 grams per week, or about a quarter cup of chocolate chips, the risk of stroke decreased by about 14 percent.

"The beneficial effect of chocolate consumption on stroke may be related to the flavonoids in chocolate. Flavonoids appear to be protective against cardiovascular disease through antioxidant, anti-clotting and anti-inflammatory properties. It's also possible that flavonoids in chocolate may decrease blood concentrations of bad cholesterol and reduce blood pressure," said Larsson.

"Interestingly, dark chocolate has previously been associated with heart health benefits, but about 90 percent of the chocolate intake in Sweden, including what was consumed during our study, is milk chocolate," Larsson added.

###

American Academy of Neurology: http://www.aan.com/go/pressroom

Thanks to American Academy of Neurology for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 78 time(s).

Source: http://www.labspaces.net/123090/Chocolate__A_sweet_method_for_stroke_prevention_in_men_

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Love Marriage or Arranged Marriage ? Which one is ... - Relationships

Love Marriage or Arranged Marriage ? Which one is better? A debate on this topic could go on and on and still may not come to a conclusion which is agreeable to all. Both the type of marriages has their own pros and cons.

In India, whenever we talk of weddings we associate it with Arranged Marriages. Our country is popular for the arranged marriage system where the Parents or elders in the family find a suitable bride/groom with the help of matrimonial portals, newspapers, marriage brokers, relatives or acquaintances. In this system of marriage, the bride/groom is selected after considering a lot of things like the family background, religion, education, financial stability, horoscopes, physical beauty, culture, lifestyle etc. Even the modern and highly educated men and women are seen dumping their partners to marry a guy/girl of parent?s choice. Sometimes Parents resort to emotional blackmail to get their children married according to their wishes. Love marriages, on the other hand, are those where a boy and girl falls in love before getting married. Given below are the Pros and Cons of Love Marriage and Arranged Marriage.?

  • In love marriages, the couples are known to each other and have a good comfort level. They are aware of the likes and dislikes of their partners. Whereas in Arranged Marriages, the couples could be strangers to each other. It might take some time to develop compatibility between couples. The couples may or may not fall in love with each other after marriage.??
  • Arranged Marriages have the full support of the family. When problems arise in such marriages, the parents stand by their children and try to solve the problems. The parental support helps the couples to survive the rocky phases in their relationship. When problems arise in Love marriages, the couples are mostly left alone to deal with them. They often do not get financial or moral support from Parents when they need it.??
  • Most couples in love marriages go for a registered wedding and end up separating from their family. Arranged marriages happen with the blessings of Parents and with proper rituals. A lot of money is also been spend on food, clothes, decoration etc. in an arranged marriage.??
  • Giving or taking Dowry is considered a crime under section 3 of the Dowry Prohibition Act of 1961. As per the Act, one could get a jail term of 1 year if found guilty of giving dowry. The jail term for dowry takers is 5 years. However, there is rarely any Arrange Marriage in India where money or gifts are not given to the groom. In most love marriages, dowry is not taken or given. Religion and financial background of the couples are also not a hindrance in love marriages.
Having said the above, the best option could be an Arranged Love Marriage where there is compatibility between couples and approval from family. The new TV Show on Sony Entertainment Television ?Love Marriage ya Arranged Marriage? tells the story of two friends. Mansi (Samaira Rao) supports Arrange Marriage and gets married Anup Sasodia (Himmanshoo A. Malhotra) , the Guy of her Parent?s choice. Her friend Shivani (Rishika Mihani) believes in love marriage. She marries her love interest and Anup?s younger Brother Saahil (Ashish Kapoor) against the wishes of the family. This Serial tells these two friends and explores this debate on love marriage and arranged marriage without taking sides.

Related Post

Should you marry the Guy or girl of your Parents choice?

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Source: http://relationships-love-marriage-articles.blogspot.com/2012/08/Arranged-better-sony-tv-serial.html

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Stop paying PLI or no further equity infusion, Centre tells Air India

The government-appointed oversight committee monitoring the implementation of Air India?s Turnaround Plan (TAP) has warned the national carrier that if it continues to pay Performance-Linked Incentive (PLI) to its employees, the government will stop further equity infusion into the ailing carrier. The government has committed Rs 30,000 crore, to be paid in tranches till 2020, to keep the debt-laden carrier flying, as per a HT report by Tushar Srivastava. ?Equity infusion is tied to milestones achieved by the airline. The foremost condition of the TAP, approved by the Cabinet, was freezing of PLI till the airline turns profitable. This hasn?t happened till now,? a senior government official said.

The oversight committee met last week. ?RS Gujral, Secretary, Expenditure, chaired the meeting,? a source said. A senior AI official said they were hopeful of convincing the panel to release the next tranche of equity when it meets next. ?The Justice Dharmadhikari Committee that was formed to sort out integration issues in Air India had recommended that the company should continue paying PLI,? the official argued.

The Civil Aviation Ministry officials said the Cabinet?s decision was sacrosanct. ?It was the Cabinet that cleared equity infusion. It had set certain conditions for release of money and stopping PLI was foremost. The Dharmadhikari panel only made recommendations. They are not binding on the government,? said an official.

Source: http://www.travelbizmonitor.com/stop-paying-pli-or-no-further-equity-infusion-centre-tells-air-india-17535

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Attorneys general join $69M electronic book deal

(AP) ? Attorneys general in 55 jurisdictions who claim there was a conspiracy to fix prices of electronic books say they've gotten on board with a $69 million settlement of antitrust claims against three publishers.

Publishers Hachette, HarperCollins and Simon & Shuster had earlier settled with the U.S. government.

News releases from attorneys general in 55 states, districts and territories Wednesday said $69 million will be paid to consumers who bought electronic books from the publishers between April 1, 2010, and May 21. Payments are to begin a month after a court approves the deal.

The publishers also will pay $7.5 million to the states to cover costs. A variation of the settlement was announced in April, but attorneys general in many states hadn't joined in.

Hachette denied it was in a conspiracy but said it changed its pricing structure.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-08-29-Electronic%20Books-Antitrust%20Lawsuit/id-8732e59d9f604eafb090cabe14242775

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6 Insurance Stocks to Buy Now | InvestorPlace

? ?

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This week, 6 Insurance stocks are improving their overall rating on Portfolio Grader. Each of these rates an ?A? (?strong buy?) or ?B? overall (?buy?).

This week, ACE (NYSE:ACE) is showing significant improvement as the company?s rating hops from a C (?hold?) to a B (?buy?). ACE provides a range of insurance and reinsurance products worldwide. In Portfolio Grader?s specific subcategory of Earnings Momentum, ACE also gets an A. The stock?s trailing PE Ratio is 12.5.?For more information, get Portfolio Grader?s complete analysis of ACE stock.

This week, Arch Capital Group (NASDAQ:ACGL) is showing good progress as the company?s rating jumps from a B (?buy?) last week to an A (?strong buy?). Arch Capital Group writes insurance and reinsurance on a worldwide basis. The stock?s trailing PE Ratio is 8.2. For more information, get Portfolio Grader?s complete analysis of ACGL stock.

The rating of Selective Insurance Group (NASDAQ:SIGI) moves up this week, rising from a C to a B. Selective Insurance Group offers property and casualty insurance products and services the eastern and midwestern regions of the United States. The stock price is up 4.9% over the past month. ?For more information, get Portfolio Grader?s complete analysis of SIGI stock.

Primerica (NYSE:PRI) shows solid improvement this week. The company?s rating rises from a B to an A. Primerica distributes financial products to middle income households in North America. Shares of PRI have increased 6.6% over the past month, better than the 2.2% increase the S&P 500 has seen over the same period of time. For more information, get Portfolio Grader?s complete analysis of PRI stock.

Safety Insurance Group (NASDAQ:SAFT) earns an A this week, jumping up from last week?s grade of B. Safety Insurance Group is a provider of private passenger automobile insurance in Massachusetts. Investors have pushed the stock price up 9.2% over the past month. The stock?s dividend yield is 11.6%. For more information, get Portfolio Grader?s complete analysis of SAFT stock.

Independence Holding Co. (NYSE:IHC) gets a higher grade this week, advancing from a C last week to a B. Independence Holding sells life and health insurance through its wholly-owned subsidiaries, Standard Security Life Insurance Company of New York, and Madison National Life Insurance. IHC has a trailing PE Ratio of 12.5.?For more information, get Portfolio Grader?s complete analysis of IHC stock.

Louis Navellier?s proprietary Portfolio Grader stock ranking system assesses roughly 5,000 companies every week based on a number of fundamental and quantitative measures. Stocks are given a letter grade based on their results ? with A being ?strong buy,? and F being ?strong sell.? Explore the tool here.


Article printed from InvestorPlace Media, http://www.investorplace.com/2012/08/6-insurance-stocks-to-buy-now-ace-acgl-sigi/.

?2012 InvestorPlace Media, LLC

Source: http://www.investorplace.com/2012/08/6-insurance-stocks-to-buy-now-ace-acgl-sigi/

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Wednesday, August 29, 2012

Live from the RNC

  • Yahoo! NewsWhy Maine walked out: Romney?s new rules for 2016 and what they mean

    The Romney team has been working overtime to guarantee a smooth convention without a single discordant note ? in 2016. More??

  • The SignalChristie?s keynote address comes with awkward political calculus: An economist?s view

    Economists tend to view events like the Republican convention in the agnostic light of strategy and incentives, in which lawmakers are rational creatures trying to maximize their political profit. (Yes,?? More??

  • The TicketLive video: Watch the convention as it unfolds

    Watch the Republican National convention live. More??

  • Yahoo! News

    If you want a depressing example of how political language has changed?and not for the better?check out this excerpt from John Kennedy?s 1960 acceptance speech. More??

  • The TicketWhere Do Obama, Romney Stand on Bush-era Tax Cuts?: Just Explain It

    Ben Franklin got it right when he wrote, 'nothing can be said to be certain, except death and taxes.' This campaign season, though, we can bank on another certainty, the candidates battling to the death?? More??

  • The TicketRomney advisers: We don?t know who RNC mystery guest speaker is

    TAMPA, Fla. ? Who is the mystery guest speaker at this year's Republican National Convention? Mitt Romney's top advisers claim that even they are out of the loop. "I do not know. I'm intrigued," Eric Ferhnstrom,?? More??

  • The TicketRomney strategist downplays potential convention bounce: ?All bets are off?

    TAMPA?Mitt Romney's top political strategist downplayed expectations that the presumptive GOP nominee will get a polling bounce coming out of the Republican National Convention, suggesting this convention?? More??

  • The TicketHow Ann Romney learned to stop worrying and love politics

    TAMPA--When the three major news networks announced last week that they would not air Ann Romney's Republican National Convention Monday night speech in Tampa, Republicans started scrambling. Romney's?? More??

  • The TicketAnn Romney on using a teleprompter for the first time: ?I don?t like it?

    Click image to see more photos of Ann Romney. (AP) ON THE ROMNEY PLANE EN ROUTE TO TAMPA?Ann Romney said it's exciting her husband will be on hand to watch her speech on Tuesday night at the Republican?? More??

  • GQ's Insta-vention 2012

    Day Two of the convention is underway here in Tampa. The storm clouds have given way to merciless, faint-in-the-security-line sun. Likewise, yesterday's empty hallways are choked today with bunting-draped?? More??

  • Source: http://news.yahoo.com/ticket/

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    Pilates Power System, Health & Fitness

    Top Spots To Find Yoga And Pilates Gear Around Denver

    Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.

    5 Best Places To Find Yoga And Pilates Gear In Sacramento

    Looking for that perfect yoga and Pilates gear? Look no more; find the equipment that fits your needs.

    Best Places For Yoga & Pilates Gear In DFW

    Whether looking for clothes that truly fit and breathe, or the ideal equipment for your fitness level, these yoga and Pilates stores can help you on your path to bodily enlightenment.

    Best Places To Find Yoga And Pilates Gear In Chicago

    With yoga and pilates being one of the hottest fitness crazes in Chicago, these local venues sell various gears such as yoga socks, tops, bottoms and pants. Here are my five local venues/business picks that sell yoga and Pilates gear.

    5 Best Places To Find Yoga And Pilates Gear In Detroit

    Pilates and yoga are a great way to unite the mind, body and spirit for better mental and physical health. Making sure the clothing you wear is durable and designed to allow your body to breathe and be more flexible is important to feel confident and comfortable during movement. Here are five of Detroit?s best places to purchase Yoga and Pilate clothing, mats, books and other products to improve ...

    5 Best Places To Find Yoga And Pilates Gear In Miami

    Achieve zen with the best yoga and pilates gear in Miami.

    Global Sports and Fitness Clothing Industry

    NEW YORK, Aug. 27, 2012 /PRNewswire/ -- Reportlinker.com announces that a new market research report is available in its catalogue: Global Sports and Fitness Clothing Industry http://www.reportlinker.com/p092497/Global-Sports-and-Fitness-Clothing-Industry.html#utm_source=prnewswire&utm_medium=pr&utm_campaign=FitnessThis ...

    Men piling in for Pilates classes

    A FITNESS class for people suffering from back and shoulder problems is bucking the gender trend by proving popular with both women and men.

    Pilates training ground

    MADHUMATHI D.S. Amongst the many garishly coloured signboards on the busy Koramangala high street in Bangalore, Anjali and Sharat Sareen?s first-floor studio is tucked away discreetly.

    Pilates creates grace, increased flexibility

    Shawn Martin, who once taught Pilates classes at Northwinds Fitness (now closed) now teaches Pilates out of her home. Her business, Pilates West has increased in size every year due to the popularity of Pilates.

    Source: http://ecommerce.matrix-e.com/eshops/44-health-fitness/23577-pilates-power-system-health-fitness.html

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    Tuesday, August 28, 2012

    Watchdog: 3,600 complaints over naked prince pics

    LONDON (AP) ? A press watchdog says it has received some 3,600 complaints over The Sun's decision to publish nude photos of Britain's Prince Harry.

    The tabloid was the only national newspaper to carry the pictures, which first appeared online and quickly became an international talking point.

    They captured the third in line to Britain's throne frolicking in the nude with an unidentified woman after what was alleged to have been a game of strip billiards in his Las Vegas hotel room.

    Royal officials argued that the photos were a breach of the prince's privacy, but the officials weren't among those who'd filed complaints with Britain's Press Complaints Commission.

    That makes it unlikely any action will be taken against The Sun, which said it published the photos in the public interest.

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-08-28-Britain-Naked%20Prince/id-9d74b4cfe1db440c928f9f4609e5d02d

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    Thursday, August 23, 2012

    ?Bachelorette? Star Emily Maynard Caught Sexting?

    “Bachelorette” Star Emily Maynard Caught Sexting?

    “Bachelorette” star Emily Maynard was reportedly caught cheating while on vacation with her fiance’s family. The 26-year-old single mother and her daughter, Ricki, 7, joined [...]

    “Bachelorette” Star Emily Maynard Caught Sexting? Stupid Celebrities Gossip Stupid Celebrities Gossip News

    Source: http://stupidcelebrities.net/2012/08/bachelorette-star-emily-maynard-caught-sexting/

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    Vehicle Problem Solving Secrets Is An Internet Site To Save You ...

    Every so often we run into some sort of car trouble. When your car runs into trouble, you look to find out what is wrong and figure out where to get it fixed. You will find a program online that can help you with the diagnosis of your problems. To find out what kind of car trouble you are having, you can go to an internet program called Automotive Troubleshooting Secrets or ATS. The trouble is solved by a real mechanic online instead of a robot or software application.: Auto Transport Quotes ? Hire The Right Car Shipping Co.

    The auto mechanic will go over the symptoms with you and help you determine the problem yourself. The solutions are going to be genuine and feature sketches that are easy to understand. You can get valuable information about automotive repairs that is very current with just a click of a button. Just about any issue can be fixed by you if you have the most current information. Irrespective of what mechanic does the repair, ATS will evaluate the work done on your vehicle.

    There are seasoned technicians who are ready to solve your car troubles and there is a massive database of garage repair information and automotive software at ATS. Once the fixes are examined, they get emailed to you.

    The ideal procedure for fixing your car problem will undoubtedly be properly researched and evaluated. Utilizing their repair database, they will incorporate common fixes and wiring diagrams, with secret techniques for testing the parts which are suspected to be the problem. Some of the experts are engineers and mechanics, who have retired, and they not only can understand the different systems, but analyze them as well. Your problem might be much more complex and hard to fix, so the scanners used by the top garages will be used by the technicians to guide you. ATS has trust in their system by offering a lifetime membership which has a one time payment, and a 90 day money back guarantee.

    The distinctiveness of ATS is the reason why it works so well. Simply because they can help you figure out what the actual problem is, when you take it for repairs, it?s going to probably cost less. How to handle it whenever you test your automobile that was repaired, and it wasn?t fixed. You will be able to evaluate problems including hesitations, stalling, no-starts with illustrations and get practical solutions. At ATS, they will explain to you how to repair small problems before they get out of control. You will get unlimited support until your car is corrected and it doesn?t matter whether you are a garage owner, a mechanic or just a driver from car moving service.

    A mechanic just isn?t something everyone is qualified to be, but having the information to know if your mechanic is being honest with you, would be valuable to have. This is what you will get from ATS, and it can save you not only a lot of money, but also a lot of headaches. Having car problems is inevitable, and is usually one big pain to deal with.


    This entry was posted on Thursday, August 23rd, 2012 at 5:50 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

    Source: http://www.donefftrainor.com/956-vehicle-problem-solving-secrets-is-an-internet-site-to-save-you-money-on-car-repairs

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    Documents renew pressure on Romney over finances

    The opaque finances of uber-wealthy Republican presidential challenger Mitt Romney came under the microscope again Thursday after a fresh document dump by a New York-based blog site.

    Gawker published more than 950 pages of internal audits and financial statements from 21 funds, almost all of them affiliated to Bain Capital, the private equity firm Romney co-founded on his way to amassing an estimated $250 million fortune.

    The dump shed fresh light on the labyrinthine investment portfolio that has allowed Romney to keep his tax rate at roughly 13 percent, well below that of most working-class Americans who earn far less.

    However experts agreed there was nothing especially damning in the files -- certainly no smoking gun for political opponents seeking evidence of wrongdoing or illegality.

    "It appears that folks looking for a bombshell are going to be disappointed," wrote Joe Weisenthal of Business Insider.

    But the documents did pour more unwanted scrutiny -- as far as Romney was concerned -- on a fortune that is largely squirreled away in tax havens like Bermuda, the Cayman Islands and Switzerland.

    "They reveal the mind-numbing, maze-like, and deeply opaque complexity with which Romney has handled his wealth, the exotic tax-avoidance schemes available only to the preposterously wealthy," Gawker journalist John Cook wrote.

    Attacking Romney over his wealth is viewed as fair game by Democrats, especially as the Republican challenger touted his record at Bain as evidence that he has the business acumen to turn around the flagging US economy.

    President Barack Obama's campaign says Romney's financial secrecy means he has plenty to hide and has linked his wealth with a string of gaffes to portray the Republican challenger as out-of-touch with ordinary Americans.

    Republicans have hit back by accusing Democrats of attacking success. Romney says he has done nothing illegal and points out that most of his money is managed through a blind trust.

    The Republican challenger has defied mounting pressure from the Obama campaign to release more than two years of tax returns.

    Romney told Parade Magazine that part of the reason he does not want to release more tax returns is that he believes his donations to the Mormon Church should remain a private matter, reports said.

    "Our church doesn't publish how much people have given," Romney reportedly told the magazine in an interview for a forthcoming edition.

    "This is done entirely privately. One of the downsides of releasing one's financial information is that this is now all public, but we had never intended our contributions to be known. It's a very personal thing between ourselves and our commitment to our God and to our church."

    Romney's 2010 tax returns and an estimate of his 2011 returns reveal that over those two years he and wife Ann gave more than $4 million to the Mormon Church, 10 percent of roughly $40 million of disclosed income.

    Mormons are expected to tithe at least 10 percent of their annual income to the church.

    Mormonism, which originated in the 1820s in New York state as a fusion of Christian theology and other teachings, is still viewed with suspicion by many in the United States.

    Romney would become the first Mormon to be elected president if he defeats Obama in the November 6 election.

    Source: http://news.yahoo.com/documents-renew-pressure-romney-over-finances-221434222.html

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    Sam Claflin Confirmed as Finnick Odair in Catching Fire


    The biggest Catching Fire casting rumor of them all has been confirmed: Sam Claflin is in as Finnick Odair.

    Lionsgate confirmed today what we've suspected for weeks: the former Pirates of the Caribbean: On Stranger Tides and Snow White and the Huntsman costar will play a key role in the upcoming Hunger Games sequel.

    Sam Claflin Photo

    Finnick is one of several previous champions chosen to compete in the 75th annual Hunger Games.

    He's cocky and well-sculpted and initially a nemesis for Katniss, but readers of Suzanne Collins' best-selling novel series are aware that Jennifer Lawrence's character will come to see him differently as the Quarter Quell progresses.

    Claflin is the latest name announced for the wildly-anticipated big screen follow-up. We also know, for example, that Stephanie Leigh Schlund will come on board as Cashmere.

    Sound off now: are you happy with Claflin in the role of Finnick?

    Source: http://www.thehollywoodgossip.com/2012/08/sam-claflin-confirmed-as-finnick-odair-in-catching-fire/

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    Enhance Your Online Advertising With SEO Services In Surrey ...

    Posted by Designer Eric on Aug 22, 2012 in Ezine | 0 comments

    The digital realm has significantly influenced over all day to day activities and way of living for more than a lot of years. The internet, ever since it was first introduced in the public, has changed right into a simple and more advanced device for global communication to a giant mogul in the world of entrepreneurship. At the moment, a lot of business companies have taken benefit of the internet and are right now using them as a advertising tool. As we can see, the online world has become a powerful device to promote because it effortlessly reaches out to the people all over the globe. In order to preserve or improve their ranking status in the web, companies and institutions have to get a huge volume of traffic for their website. This is made possible with a search engine optimization system. This particular marketing strategy is very efficient, but it is less simple as creating a site for your organization. Thus, in order to make use of these certain tactics, the best way is to seek advise from an SEO services in Surrey.

    Right now, there are probably millions of web sites on the web; and to make things even more competitive, there are still a lot of them being born every day. Thus, in order to stay at the very best, a lot of webmasters would ask for SEO services in Surrey to make not only their sites popular, but also introduce their corporations to the citizens of the then. To have this, search engine optimization companies, would have to come up with a rather detailed strategy wherein they have to traffic internet users to a specific web page. There is a favored research that says as much as eighty five percent of the entire population would go to the internet whenever they need to do a research. People who are in the SEO field could make use of this fact by leading these online customers to an optimized website. This technique is very simple but complicated to know. To make things simple and simpler to comprehend, this type of online marketing scheme works better with the use of specific keywords. In order to traffic online users to a website, this certain site should contain these words that are highly typed in the search engine. In addition to these, these sites should have a great content that are often updated in order for users to visit the sites more often.

    Moreover, one thing that would make a website more regularly visited is not just its content, but also its overall appearance for the net citizens. Thus, looking and hiring for an excellent web design in Surrey is going to make this online marketing strategy a lot more successful.

    Related posts:

    1. Enhance Your Online Business With A Right SEO Company
    2. Methods of Advertising Online
    3. Try To Have An Excellent Web Design In Surrey
    4. How Does Seo Apply To Net Marketing And Advertising?
    5. Web Design And SEO Services Now At Affordable Rates

    Source: http://www.webgraphicsmembership.com/blog/5323/enhance-your-online-advertising-with-seo-services-in-surrey/

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    Six Dimensions of Mobile Readiness ? Self-Assessment Tool ...

    Categories: PRMac, | 0 comments |

    |








    New York, New York ? Polymash Inc. has designed a free tool for individuals or small businesses who want to publish apps, but don?t know where to start. The tool is especially helpful for people with good content, for example: published authors or aspiring authors; consultants or trainers with their own unique subject matter or methodology; photographers and videographers; professional practitioners in health and fitness, wellness, education, human sciences to name just a few.

    The Mobile Readiness tool covers six dimensions of readiness that, once completed, produce clarity for the individual about their current state of mobile readiness. The report it generates provides invaluable tips to help kick-start a mobile strategy. The tool?s intention is to provide a very real look at what it takes. The tool helps the individual (or business) to:

    * Translate great ideas and visions into a real actions
    * Identify existing strengths as a starting point
    * Think strategically about the six dimensions covered in the tool and the alignment between each
    * Appreciate what it takes to offer engaging end user experiences wherever users are
    * Clarify their market, the resources needed and marketing effort required
    * Inform themselves about current mobile trends globally
    * Learn about the different app market places and devices

    Polymash draws on data sets from its own experience and a cross-section of mobile media and technology research organizations, resulting in a white paper with the most up-to-date facts and mobile trends in 2012.

    After two years of building relationships and educating content owners, and with nine successful apps and a #2 ranked app in the Business category on iTunes, the Polymash team has been able to distill the key drivers of successful app creation to six major dimensions.

    Their self assessment tool realistically shows what it takes to make a successful app in a still relatively new, yet rapidly growing market place. The self-assessment is not for the faint-hearted. Yet, with good content, a strong desire and a blend of realism and strategic effort, Polymash states that with their guided approach, the chances of producing successful apps for content owners and their users is very high.

    Polymash
    How Mobile Ready Are You?
    Screenshot

    Polymash Inc. is a US-based boutique creative agency whose mission is to transform knowledge and content into exceptional experiences on web and emerging mobile platforms, offering a full range of mobile, app creation and mobile marketing services with a strength in integrating the artistic, human and technological dimensions to all projects. Copyright (C) 2012 Polymash Inc. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries.

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    Source: http://www.slapapp.com/six-dimensions-of-mobile-readiness-self-assessment-tool/

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    Wednesday, August 22, 2012

    What Is The Law Of Real Estate Agency Pamphlet? | hamid Ali ...

    The law of real estate agency pamphlet WA

    The law of real estate agency pamphlet WA

    If you are buying a home in Washington State, you might have received a pamphlet from your Realtor titled "The Law Of Real Estate Agency". You might be wondering what this pamphlet is and why you are receiving it. Today we are going to try to explain this pamphlet in a little more detail and help you understand it. It is Washington State law that anyone dealing with a real estate licensee (such as a real estate agent or broker, etc.), whether it be buying or selling, receive a copy of The Law Of Real Estate Pamphlet. This pamphlet must be presented to the customer before they start doing business with the agent.

    The purpose of this pamphlet is to clearly define the duties and responsibilities that real estate agents have by Washington state law to their customers. The pamphlet is supposed to help clients know exactly what their real estate agent is supposed to be doing for them, and to inform clients of their legal rights. It is a very good place to start on your real estate journey.

    The first part of the pamphlet will explain the definitions of some common terms that are used in day to day real estate transactions. You should familiarize yourself with these terms, since they will be used often during your home buying or selling experience. The next part of the pamphlet describes the realtor's relationship with the public and the duties of a realtor in general. They have separate sections regarding the duties of a buyer's agent and the duties of a seller's agent. There are also details about the duration of a relationship between buyer and seller, and also a special section on commission. The pamphlet goes on to explain about interpretation and liability and also has a small section about short sales.

    After receiving the pamphlet, read through it thoroughly and be sure to ask any questions that you might have. By choosing a trusted agent like Hamid Ali, you know that you are choosing to have someone in your corner and help you out in any way necessary.

    Source: http://hamidalirealtor.com/real-estate-news/buying-a-home/what-is-the-law-of-real-estate-agency-pamphlet

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    National Flood Insurance Program Authorized To Continue Through ...

    Woman on phone as water rises during flood. Info on flood insurance.The National Flood Insurance Program (NFIP), established in 1968, allows homeowners and businesses in flood-vulnerable areas to purchase affordable coverage. Although NFIP is used by more than 20,000 communities (or about 5.6 million policyholders nationwide), it was slated to expire on July 31st, which would have rather unceremoniously left thousands of low-land and waterside properties to sink or swim. However, according to a recent article in National Mortgage Professional Magazine, a rescue ship is on the way, as Congress prepares to pass a five-year extension on the insurance program.

    This is a major win for the National Association of Home Builders (NAHB), which has been working diligently to clean up and re-authorize the bill to ?ensure that the federally-backed flood insurance program operates smoothly and without delay, remains efficient and effective in protecting property owners, and creates more stability in the housing market,? says NAHB chairman Barry Rutenberg.

    But why did the program require reauthorization to begin with? The article explains, ?In the past few years, the NFIP has experienced several short-term lapses in authorization, forcing many home buyers to delay or cancel closings due to the inability to obtain NFIP insurance for a mortgage. In other instances, builders were forced to stop or delay construction on a new home due to the lack of flood insurance approval, resulting in unnecessary delays and job losses.?

    Further complicating the situation was what?s known as ?residual risk? language in the flood insurance bill, which would have made insurance mandatory for properties located near levees, dams, and other high-risk bodies of water. The NAHB, in conjunction with a dedicated group of bipartisan senators, were successful in removing this fine print, because, as chairman Rutenberg made clear, ?NAHB believes the local investment in these flood control structures takes into account the risks, and to mandate the purchase of additional flood insurance policies at a cost to the homeowner is simply unfair??

    The flood insurance bill comes bundled in a larger legislative package, which also contains a student loan bill and transportation reauthorization. The Senate and House have already approved the legislation, and President Obama is expected to sign it into law shortly. Barry Rutenberg, who has worked so tirelessly to champion the bill, expects the program to remain, ?available, affordable and financially healthy? throughout 2017, which might just be a lifesaver for thousands of homes and businesses.

    Source: http://afrmortgage.com/blog/nfip-continues-through-2017/?utm_source=rss&utm_medium=rss&utm_campaign=nfip-continues-through-2017

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    Garcia claims 2-stroke win at rainy Wyndham

    Sergio Garcia, of Spain, kisses the Sam Snead Cup after winning the rain delayed Wyndham Championship golf tournament in Greensboro, N.C., Monday, Aug. 20, 2012. (AP Photo/Gerry Broome)

    Sergio Garcia, of Spain, kisses the Sam Snead Cup after winning the rain delayed Wyndham Championship golf tournament in Greensboro, N.C., Monday, Aug. 20, 2012. (AP Photo/Gerry Broome)

    Sergio Garcia, of Spain, pumps his fist after a birdie putt on the 17th green during the final round of the Wyndham Championship golf tournament in Greensboro, N.C., Monday, Aug. 20, 2012. Garcia claimed a two-stroke victory in the rain-delayed event to earn his first PGA Tour victory since the 2008 Players Championship. (AP Photo/Gerry Broome)

    Sergio Garcia, of Spain, raises the Sam Snead Cup after winning the rain delayed Wyndham Championship golf tournament in Greensboro, N.C., Monday, Aug. 20, 2012. (AP Photo/Gerry Broome)

    (AP) ? Donald Ross ? or, more specifically, his course at Sedgefield ? got the better of Sergio Garcia down the stretch once before.

    Not this time.

    Garcia held on to claim a two-stroke win Monday in the water-logged Wyndham Championship for his first PGA Tour victory in four years. He finished with a 66 to wind up at 18-under 262, claim $936,000 in prize money and, perhaps, vindicate himself for his meltdown here 2009.

    Back then, his three-shot lead midway through his final round slipped away, and he missed out on a playoff when his bunker shot stopped within an inch of the cup.

    Yet he insists he didn't come back to Sedgefield Country Club thinking the course owed him one.

    "That year, I was pretty much in control and I lost it myself," Garcia said. "The course didn't do anything wrong to me."

    Tim Clark was at 16 under following his 67 in the final tour event before the playoffs, and Bud Cauley finished 15 under after his 68.

    Garcia led both after the third round and when the fourth round was held up overnight due to a persistent downpour.

    He had three straight late-round birdies after a bogey briefly dropped him into a tie for the lead, and cruised to his eighth career PGA victory and first since the 2008 Players Championship.

    He began the decisive surge on the par-4 No. 13, plopping his chip roughly a foot from the flagstick and tapping it in for birdie.

    He added another birdie on No. 15 ? a pretty chip from a greenside bunker left him with a 5-foot putt ? and followed that with another birdie on the par-3 16th after his tee shot stopped within 2 feet of the stick. He added a birdie on No. 17 to move to 19 under, leaving his bogey on the final hole inconsequential.

    His strong finish can only help his Ryder Cup candidacy. The 10 automatic qualifiers will be set following the Johnny Walker Invitational with European captain Jose Maria Olazabal then making two picks.

    "We'll see when the team comes out, but I think my chances are a little better now," Garcia said.

    Nicolas Colsaerts ? whose 66 left him at 13 under ? wants a spot, too.

    "When you play rounds like these and you commit to tournaments and you get yourself in position like this and make the most of it, it just shows how much you want it," Colsaerts said.

    In addition to the quests by players on both sides for Ryder Cup selections, much of the focus ? as it always is at the tour's annual late-season stop in central North Carolina ? was on the chase to make the FedEx Cup playoffs, which begin in a few days at The Barclays.

    But everything wound up taking a back seat to the weather, as heavy rains dumped more than 2 inches of water on the course Sunday.

    The final round was halted at roughly 3 p.m. with 38 players still on the course and seven players within three shots of Garcia. The decision came 2? hours later to hold off until Monday morning ? the first Monday finish in Greensboro since 1983.

    Clark, a South African and local favorite who played at North Carolina State, matched Garcia at 15 under with a birdie on his third hole of the day, the par-4 No. 8. Garcia moved to 16 under with a birdie on the par-4 No. 11, but he gave that stroke back with a bogey on the next hole after missing a 10-foot putt for par.

    Moments later, Chad Campbell joined them atop the leaderboard after his third consecutive birdie came on the 17th. Then Garcia made his big move.

    "It was going to be tough to catch (Garcia), the way he finished," said Clark, who moved to 54th on the points list after not even being in the playoff picture a few weeks ago. This was his fourth top-15 finish since late June.

    Among the playoff hopefuls, Heath Slocum was the only one to start outside the top 125 and play his way into The Barclays. His final-round 71 left him at 7 under for the tournament and pushed him to No. 124.

    "Every little point helps, every little dollar helps," Slocum said.

    Jason Dufner could have taken over the top spot on the points list with a win, but he finished five strokes back and wound up leapfrogging Rory McIlroy for No. 2 behind Tiger Woods. He came in at No. 3, the highest-ranked player in the field.

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-08-21-Wyndham%20Championship/id-50cbc2e9069d47258ddb09ff41b88e39

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    Tuesday, August 14, 2012

    Video: Former OMB Director Takes a Shot at Ryan's Plan

    Sorry, Readability was unable to parse this page for content.

    Source: http://video.msnbc.msn.com/cnbc/48665910/

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    Muddy much? Millions drawn to obstacle courses

    In this June 17, 2012 photo, Jeffrey Boehmer makes his way through the Muddy Mayhem obstacle at the Warrior Dash at Pocono Raceway in Long Pond, Pa. Virtually overnight, obstacle courses have become a favorite diversion of thrill-seekers and weekend warriors. (AP Photo/Scranton Times & Tribune, Melissa Evanko) WILKES BARRE TIMES-LEADER OUT; MANDATORY CREDIT

    In this June 17, 2012 photo, Jeffrey Boehmer makes his way through the Muddy Mayhem obstacle at the Warrior Dash at Pocono Raceway in Long Pond, Pa. Virtually overnight, obstacle courses have become a favorite diversion of thrill-seekers and weekend warriors. (AP Photo/Scranton Times & Tribune, Melissa Evanko) WILKES BARRE TIMES-LEADER OUT; MANDATORY CREDIT

    In this June 17, 2012 photo, Koncheng Moua, left, and Christine Moua of Lancaster first time racers, get pumped up to start the Warrior Dash at Pocono Raceway in Long Pond, Pa. Virtually overnight, obstacle courses have become a favorite diversion of thrill-seekers and weekend warriors. (AP Photo/Scranton Times & Tribune, Melissa Evanko) WILKES BARRE TIMES-LEADER OUT; MANDATORY CREDIT

    In this June 17, 2012 photo, Kaitlin Karalunas of Pittston comes down the home stretch of the Warrior Dash at Pocono Raceway in Long Pond, Pa. Virtually overnight, obstacle courses have become a favorite diversion of thrill-seekers and weekend warriors. (AP Photo/Scranton Times & Tribune, Melissa Evanko) WILKES BARRE TIMES-LEADER OUT; MANDATORY CREDIT

    (AP) ? More than 10,000 people trekked to northeastern Pennsylvania to scale walls, leap fire and crawl commando-style through a mud pit topped with barbed wire.

    Willingly. For kicks. And they paid money to do it.

    That's obstacle course racing for you: grueling, mud-spattered and, to its legions of fans, addictive fun.

    In only a few years, obstacle courses have become a favorite diversion of thrill-seekers and weekend warriors, with hundreds of events around the country that require participants to go up, over, under and through to the finish line.

    Three of the top series ? Tough Mudder, Warrior Dash and Spartan Race ? expect to host nearly 2 million runners in 2012, from fitness buffs bored with straight-line running to pasty 9-to-5ers blowing off steam with friends, from adrenaline junkies pushing the limits of their own physical and mental endurance to couch potatoes for whom working the remote more typically qualifies as exercise.

    "I felt like a kid again for the first time in I don't know how long," says Hobie Call, 35, a former air-conditioning technician from South Jordan, Utah.

    Call was a world-class marathon runner looking for something new when his wife urged him to enter an obstacle course race. He was doubtful ? "I don't care about getting muddy," he told her ? but he took to it immediately, going on to win 21 races in his first 16 months.

    "The people who dare do it, they do it and they're hooked for life, and sign up for five more," says Call, who's quit his day job to devote himself full-time to the emerging sport. "That's why they are exploding in popularity."

    That was evident on a recent weekend in northeastern Pennsylvania, where Warrior Dash ? the 2-year-old creation of Chicago-based event planning company Red Frog Events ? set up a course around the perimeter of Pocono Raceway. Each half hour, another wave of racers took off from a starting gate rigged with pyrotechnics, then negotiated obstacles that required them to walk planks, crawl under brush, scale steep walls and scramble over cargo nets on their way to impediments named Warrior Roast and Muddy Mayhem, the big fire-and-mud finish.

    Doesn't exactly sound like your idea of a good time? Tina Lengle wasn't so sure either. But the 33-year-old stay-at-home mom from Hershey joined a couple college friends and ran the 3.1-mile course in just over an hour.

    "You gotta do something fun in your life. Life's too short," Lengle said triumphantly a few minutes after crossing the finish line, her body caked in drying mud.

    She said finishing the race made her feel empowered: "You can do anything. You're strong."

    The best of the runners completed the course in just over 20 minutes, barely visible under a layer of mud and grime as they received their medals. But winning was really beside the point. For the vast majority, finishing was its own reward.

    That's because Warrior Dash is basically a giant party ? think live bands, copious amounts of beer, and free turkey legs ? built around a 5K obstacle course. And it doesn't take itself too seriously, inviting racers to show up in costume, the crazier the better. At the Poconos race there were three Ghostbusters ? wearing tan jumpsuits and proton packs, natch ? two video-game characters (Nintendo's Mario and Luigi), and a young man in a Spartan getup. (Wrong race, fella.) On the opposite end of the competitiveness spectrum is the Spartan itself, a popular series whose founder is pushing to make obstacle course racing an Olympic sport, and whose pinnacle event is a 48-hour slog called Death Race, in which 90 percent of the few hundred who enter each year fail to finish. Spartan doesn't give racers any advance warning about what they might encounter, saying only there is "fire, mud, water, barbed wire, and occasionally Hell on Earth. There WILL be obstacles to catch you off guard."

    Tough Mudder, meanwhile, says it's not a race at all, but a challenge. Runners must pledge to put teamwork and camaraderie ahead of their course time as they negotiate a 10- to 12-mile course with obstacles like Arctic Enema ? a swim through ice ? and Electric Eel, which forces you to slide on your belly while avoiding live wires. Zap!

    The races are certainly a novelty, and most novelties eventually wear off. But organizers insist they've tapped into something deeper, more primitive and elemental.

    "Humans have done this for 900,000 years. We didn't go to Starbucks. We went out and hunted food," says Joe Desena, co-founder of Spartan Race. "When we put people in this environment, they feel at home because deep down inside this is what we did for so long."

    Alex Patterson at Tough Mudder says that in a world in which "we're never too cold, we're never too hot, everything is just right," people long for a challenge ? and a unique experience.

    "We are tapping into the idea of experiences as a new luxury good," he says. "You are often advertising who you are through Facebook, and the photos you post on Facebook after the weekend. Think about what you can say at the water cooler the day after. You can spend all day Monday talking about your experience, and people do."

    As with any physical activity, there's always the risk of injury, or worse. Two men collapsed in the heat and died while running a Warrior Dash in Kansas City, Mo., last year. And three people developed E. coli infections after running a Tough Mudder event in Scotland last month, according to the Scottish health agency. Investigators are working to confirm a link, according to Tough Mudder spokeswoman Jane Di Leo.

    "Hundreds of thousands of people have gone through our courses without a problem. This is the first time that anything like this has ever come up," she said.

    Di Leo and officials from other companies say that runners' safety is paramount, with water and first-aid stations positioned along the courses and all applicable laws and health regulations complied with.

    Ray and Kate Meehan, a married couple from Philadelphia, did Warrior Dash together and considered it a milestone along their journey to better health.

    "I tell my son he can do anything he puts his mind to," said Ray Meehan, 48, who's lost 50 pounds. "I figure if I tell that to him, I better try this."

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-08-13-Seeking%20Muddy%20Thrills/id-7681577081ff4feb89a4361043e059c0

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    Malians Rally for Return of Peace, Order (Voice Of America)

    Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

    Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/239188658?client_source=feed&format=rss

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    Movie Review: 'Hope Springs' - Ballston-Virginia Square, VA Patch

    In a world where teenagers are the stars and films are green-lit based on the number of explosions, it behooves us adults to put our cinematic money where our mouths are and support films with actors who stand for the older members of the audience ? especially when these actors represent the very height of thespian prowess.

    Hope Springs is about a couple, played by Meryl Streep and Tommy Lee Jones, who have been married for 31 years. They venture (at the behest of Streep's character) to Maine to attend a? week of intensive marriage counseling to try to bring back the intimacy missing in their relationship. ?

    Make no mistake.?This is a movie that has the single worst marketing campaign of the year to date.?Hope Springs is less Woody Allen and more Ingmar Bergman.?It has its funny moments, most of which are summarized in the preview.?It is, at heart, the dissection and examination of an inert marriage headed toward disaster, and the story of it finding or giving up its footing once and for all.

    If fans of Streep and Jones are made aware of this before venturing into the theater, they are less likely to find themselves stumbling about inside the black hole that is a long-lived uncommunicative marriage, and more likely to see the experience as an insightful, pointed and poignant take on what many couples face at some point in the long span of their years together.?

    It isn't a comedy.?It is a journey, beautifully acted by both, of two very lonely individuals who are suffering and struggling to find joy again, whether together or alone.

    It is, be warned,?largely an excruciating exercise.?Some audiences may find it more amusing than others, but we (that is, Cinema Siren and Siren Spouse) were doing the Siren Squirm. ??

    Further, the musical soundtrack suggests no audience members over 50 have bought a CD in the last 20 years.?Note to the music supervisors: A little creativity and exposure to new artists might not have gone amiss.?We can take it?

    Obviously, it is the lead actors for which we all show up to these two hours of therapy by proxy.?Is it worth it??The script could and should have been more in keeping with the quality of the actors present.?It is certainly a good first feature effort by TV writer Vanessa Taylor, but she missed several opportunities for catharsis and revelations relating to character motivation. ??

    Streep and Jones are two of the best actors onscreen of any generation, so they make up for the lack of verbal depth with their own skills, and make up for it they do, in spades. They are both so impressive to watch, they make the trip to the theater worth it, even with the many holes in the script. ?

    As long as those interested in seeing the film are made aware that it is a far more serious film that is sometimes quite difficult to watch, they will ultimately be rewarded by two great performances. ?

    The level of nuance, insight and realism offered by the actors is hard to come by in film.?Support the talent putting everything they have onscreen by heading out to see them.?If knowing the script doesn't rise to meet them causes hesitation, wait for the video. But do support them.?They are the reason the young whippersnappers in Hollywood get a chance at real acting. ?

    They continue, after all these years, to show them how it's done.?

    P.S.: In this weekend's other release, Bourne Legacy, featuring the awesome Jeremy Renner, the town of Reston makes a brief appearance onscreen!

    Source: http://ballston.patch.com/articles/movie-review-hope-springs-dc699af0

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    Monday, August 13, 2012

    Improve Organizational Capabilities with Efficient Infrastructure ...


    Internet and Technology | Computers and Technology | * Written by Martin | Monday, 13 August 2012 00:42 | Word Count: 454

    IT infrastructure management plays a significant role in the success of any business. With the technologies and solutions used in the IT infrastructure changing, it is imperative to have a dynamic infrastructure to support the growing intelligence of the business and IT infrastructure assets. Efficient hclisd.com/">infrastructure management helps an enterprise in a number of ways and that includes a reduction in the operating costs, savings in time & resources, effective planning for the core business process, availability of skilled staff.

    Managing an IT infrastructure is all about the interconnection of network, applications and hardware. Although infrastructure optimization is not a complicated process, infrastructure needs to be managed efficiently as once a product is developed it needs to be looked after and adequately maintained in order to survive. Most management tools usually focus on one area, and therefore it is not always easy to know the amount of time that is being spent on each task.

    Therefore automating management processes wherever possible is a good practice to adopt. Tools such as an active directory can categorize people and equipment into groups and apply standards and permissions to those groups rather than individuals. So whether it is configuration management or software upgrades, it becomes important to check and propagate changes automatically.

    With management focusing on key problems in a systematic manner and incrementally improves the organization?s capabilities, the right infrastructure management services outsourcing partner can ensure that your mission critical infrastructure is managed easily.

    These services bring in tremendous benefits for enterprises and can easily enhance returns for any enterprise. The first step towards aligning IT with business goals and achieve much more than a simple reduction of costs. IT operations can be streamlined using global standards such as ITIL that provides the flexibility to manage IT costs and operations tailored to your requirements when you partner with the best service provider.

    Companies are growing day by day in size and processes and therefore they require such a managed solution that can proactively monitor the health of their IT systems. Find a suitable IT infrastructure management services provider who is able to provide outsourced technical services.

    These services are provided remotely and ensure complete information security, and more importantly, the enterprise can easily focus on its core business functions without the worry of maintaining the IT department. Ensure that the infrastructure is managed by capable hands of experts. Advanced infrastructure management puts into place sound policies to control all hardware and other human related facilities in an enterprise so that it can run efficiently.

    ?

    Related Links:?managed print services, identity and access management

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    Iran villages in rubble as quake death toll rises

    TEHRAN, Iran (AP) ? Iran Monday raised its earthquake death toll to 306, a day after rescuers called off the search for survivors from the rubble of their homes in the country's northwest, state media reported.

    Health Minister Marzieh Vahid Dastjerdi told a session of parliament that the number jumped by about 50 after victims expired in the hospital. More than 3,000 people were injured in the twin earthquakes that struck two days ago, she added in comments broadcast on state radio.

    In one hamlet visited by AP Television News near the village of Bajeh Baj, 13 miles west of one of the epicenters, furniture peeked out from under piles of bricks and collapsed roof timbers while men sorted through debris, trying to salvage what little was left of their households.

    Residents say the earthquake killed 35 people living in the simple dwellings surrounded by mountains. Dried earth was left split wide open from the force of the shock, which cut some houses in two and left the wall of one standing only where it was propped up by a refrigerator.

    The death toll included some 219 women and children, Dastjerdi said, adding that around 2,000 injured people had been released from hospitals soon after the quake since they had only minor injuries.

    Dastjerdi said her ministry has deployed scores of ambulances and medics to the region but still needs helicopters to transfer seriously injured people quickly.

    Authorities say old, heavy roofs without frames were largely responsible for the death toll in the rural areas.

    Scores of aftershocks have coursed through the region since the 6.4 and 6.3 magnitude quakes hit the area, home to some 300,000 people in a 2,300-square-mile (6,000-square-kilometer) borderland near Azerbaijan and Armenia.

    The quakes hit the towns of Ahar, Haris and Varzaqan in East Azerbaijan province. At least 12 villages were totally leveled, and 425 others sustained damage ranging from 50 to 80 percent, state TV and news agencies reported.

    Many roads and other infrastructure were heavily damaged. State TV showed relief workers distributing tents and helping survivors, mainly in rural areas.

    Meanwhile Iran's Red Crescent Society said the country does not need any foreign aid.

    Spokesman Pouya Hajian told semiofficial ISNA news agency that the International federation of Red Cross and Red Crescent, UNICEF, Turkey, Taiwan, Singapore, Germany and many embassies in Tehran had offered help but that the Iranian Red Crescent is able to support the quake-stricken areas.

    The head of Red Crescent Society of in the quake-struck province also said international aid was not needed.

    The ISNA report added that Iran has sent back a rescue team from Turkey that had arrived in the region without advance coordination.

    Iran is located on seismic fault lines and is prone to earthquakes. In 2003, some 26,000 people were killed by a 6.6 magnitude quake that flattened the historic southeastern city of Bam.

    Source: http://news.yahoo.com/iran-villages-rubble-quake-death-toll-rises-143833273.html

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    Muscle Mass Building Nike Air Max Methods For Physical Fitness And

    Do you want to make modifications in your entire body and existence, but don?t have enough time to commit to major exercises? That?s fine, it comes with an training routine that may match everyone?s life-style! This article will provide you with some easy methods for muscle development and never have to Air Max Pas Cher exercise for many hours each day.

    Since you are lifting weights, do your motions little by little. Moving too quickly utilizes the body?s momentum as an alternative to letting the muscles perform work. Furthermore, don?t golf swing the weight load, since this maintains the remote muscles from doing the work. That is why heading slow-moving looks harder. The separated muscles is performing its operate!

    Employ giant units occasionally. A giant establish happens when you do at the very least 4 exercises to get a single muscles all at once without having sleeping. Do one or two of the huge sets so that you can shock a muscle tissue into expanding. For the more compact muscle tissue, which include the shoulders, biceps, and outings, one particular large establish is sufficient to experience a complete exercise.

    Although education tough to build muscle mass, be sure to eat lots of sugars. Sugars provide Nike Air Max your whole body together with the glucose it requirements for energy. When you?re spending so much time you want electricity to thrive. Failure to consume adequate carbohydrates can lead to your system wearing down muscle to offer it together with the health proteins and carbs that it must have to live.

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    When weight lifting, you need to try to finish your session having a water pump. Reports have shown that the Air Max power and muscle mass dimension may be improved by forcing one more level of bloodstream to your muscle groups by way of a substantial-representative set up right after your normal sets. Consider stopping with a set of 20 or so reps or perhaps one hundred repetitions of your isolation workout.

    Try out carrying out actual stairs as opposed to the staircases that your health and fitness center has. This can help modify the viewpoint that you may have for hitting the gym, give you yet another amount of enthusiasm, burn a lot more extra fat, and build much more muscle. An added landscapes can also enable you to exercise routine for a longer time period.

    Try to maintain an Air Max diary when using a work out program. Jot on the exercises that you simply do, the number of collections and representatives one does, and whatever else about your training session. You must write down simply how much relax you obtain each night and in many cases how you feel throughout routines. Documenting every little thing that you could lets you better record how you are carrying out each full week.

    As you now understand how to properly build muscle mass, you have to spare the time to accomplish it. Although you may select one workout and get it done on the split at work, small and recurrent workouts will assist you to Air Max change your system in an amazing way. Use what you?ve go through here to modify your existence to the much better.

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    Source: http://all-articles-directory.com/muscle-mass-building-nike-air-max-methods-for-physical-fitness-and-health/

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